Many Styles, One Message

We're a mental wellness lifestyle brand creating daily anchors for your peace of mind. Our collection of digital guides, wall art, apparel, and everyday essentials helps transform ordinary moments into mindful touchpoints that catch you at just the right time. Each piece is thoughtfully designed to remind you to breathe, reset, and extend yourself the same kindness you give others.

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Back view of the Growth Mindset Heavyweight Tee in faded black, an empowering graphic t-shirt for men and women.

Woman wearing the Growth Mindset Heavyweight Tee in black, promoting personal growth and mental wellness.

Growth Mindset Is Everything - Heavyweight Tee

$29.95

Life Is Good black mental health awareness t-shirt – back view, a stylish and comfortable self-care graphic tee promoting positivity.

Life Is Good black mental health awareness t-shirt – front view, a lightweight and inspiring self-care shirt for mental health advocates.

Life Is Good - Lightweight T-shirt

$29.95

Worry Less Live More - Hoodie

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White graphic crew neck sweatshirt with Check On Your Friends print – Front view

Check On Your Friends - Sweatshirt

$49.95

Back view of black mental health awareness t shirt promoting self-care and healing

Front view of black mental health apparel t shirt with an uplifting message

Pretty Girls Love Healing - Lightweight T-shirt

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New Arrivals

Peace Over Everything Hoodie for Mental Health Awareness - Front View

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Peace Over Everything - Hoodie

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Stay Esy Hoodie for Mental Health Awareness - Front View

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Stay Esy Hoodie

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White graphic crewneck sweatshirt – Back view featuring a Bloom Where You Are Planted design.

White trendy graphic sweatshirt – Front view with a bold and inspiring self-care message.

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Bloom Where You Are Planted Sweatshirt

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White graphic crewneck sweatshirt – Back view featuring an inspiring God's Plan design.

White trendy graphic sweatshirt – Front view with a bold God's Plan print.

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God's Plan - Sweatshirt

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Back view of forest green mental health awareness t-shirt with Check On Your Friends design

Front view of forest green mental health apparel t-shirt promoting self-care

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Check On Your Friends T-shirt

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Name: Self-Therapy Journal - Digital Download
Brand: Stay Esy
Price: 12.99 USD
Availability: InStock

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Self Therapy Journal cover page, a beautifully designed digital guided journal for healing, self-care, and mental wellness.

Therapy journal interior pages showcasing structured prompts and exercises for self-reflection, mindfulness, and emotional growth.

Daily mental health journal PDF, an interactive self-help journal designed to support anxiety relief, self-care, and personal development.

Healing journal for self-care, featuring thoughtfully crafted pages to encourage mindfulness, emotional balance, and self-healing.

Guided wellness journal with mindfulness exercises and journaling prompts to help users build self-awareness and develop positive habits

$12.99

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Transform your self-discovery journey with our Digital Self-Therapy Journal.

Take control of your healing journey with the Self Therapy Journal—a therapy journal PDF designed to support mental wellness. With 25+ thoughtfully designed pages, this digital guided journal provides structured prompts for self-reflection, mindfulness, and emotional growth. Whether you're looking for a self-care journal, an anti-anxiety journal, or a daily mental health journal, this resource offers the perfect blend of guidance and flexibility to fit your needs. Start your path to self-discovery and inner peace today!

A Therapy Journal to Support Your Healing:

• 25+ thoughtfully designed pages
• Interactive PDF format
• Print or use digitally
• Lifetime access

Instant Download – Start Journaling:
• Daily journaling prompts
• CBT thought record tables
• Self-compassion exercises
• Progress tracking tools
• Emotion awareness worksheets
• Limiting belief reframing guides
• Coping strategy checklists
• Growth celebration spaces

📱 FLEXIBLE FORMAT:
• Complete digitally on your device
• Print and use in a binder
• Easy to navigate sections
• Clean, minimalist design
• Fillable form fields

💫 PERFECT FOR:
• Starting your therapy journey
• Daily emotional check-ins
• Building self-awareness
• Developing coping skills
• Creating healthy thought patterns
• Tracking personal growth
• Practicing self-compassion

🎯 BENEFITS:
• Structure your self-reflection
• Identify thought patterns
• Build emotional awareness
• Develop coping strategies
• Track your progress
• Create lasting change
• Foster self-compassion

Start your journey to deeper self-understanding today. This digital download gives you immediate access to begin your therapeutic self-discovery process.

Note: This is a self-help tool and is not a replacement for professional mental health care.