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Best Sellers

Back view of the Growth Mindset Heavyweight Tee in faded black, an empowering graphic t-shirt for men and women.
Woman wearing the Growth Mindset Heavyweight Tee in black, promoting personal growth and mental wellness.
Growth Mindset Is Everything - Heavyweight Tee
$29.95
Life Is Good black mental health awareness t-shirt – back view, a stylish and comfortable self-care graphic tee promoting positivity.
Life Is Good black mental health awareness t-shirt – front view, a lightweight and inspiring self-care shirt for mental health advocates.
Life Is Good - Lightweight T-shirt
$29.95
Worry Less Live More Hoodie for Mental Health Awareness - Back View
Worry Less Live More Hoodie for Mental Health Awareness - Front View
Worry Less Live More - Hoodie
$59.95
Front view of the Dreamer t-shirt in black, a self-care and mental health awareness t-shirt for men and women.
Dreamer - T-shirt
$29.95
Back view of God’s Plan Is Worth The Wait T-Shirt in black, a faith-inspired awareness t-shirt for men and women.
Front view of God’s Plan Is Worth The Wait T-Shirt in black, a graphic t-shirt designed for faith and positivity.
God's Plan is Worth The Wait - Lightweight Tee
$29.95

New Prints

Cheerful floral wall art with uplifting message about self-worth
Friendly flower cartoon print with encouraging quote
The World Is Better With You - Cheerful Floral Wall Art Print
from $16.95
Growth Mindset Is Everything Mental Health Wall Art in an 18"x24" size, featuring a floral design and an uplifting message to inspire positivity and self-growth.
A beautifully printed positive affirmation poster in a 12"x16" size, perfect for adding motivation and self-care reminders to any space.
Growth Mindset Is Everything - Blooming Thoughts Wall Art Print
from $29.95
A Reminder for the Hard Days Mental Health Wall Art in an 18"x24" size, featuring gentle affirmations to inspire and uplift.
A cozy home setting featuring mental health artwork with daily affirmations, creating a warm and positive space for self-care.
A Reminder For The Hard Days - Gentle Affirmations Wall Art Print
from $19.95
Love Yourself First Mental Health Wall Art in 18"x24" size, featuring an uplifting self-love affirmation to inspire daily.
An 8"x10" mental health artwork print featuring "Love Yourself First," perfect for small spaces or personal self-care reminders.
Love Yourself First - Wall Art
from $16.95
I Hope You Know That You Are Loved Mental Health Wall Art in 18""x24"" size, spreading encouragement and self-love.
An 8""x10"" mental health artwork print featuring ""I Hope You Know That You Are Loved,"" perfect for personal spaces and self-care.
I Hope You Know That You Are Loved - Wall Art
from $16.95

Your reminder to be you.

Stay Esy was created for those who are ready to reclaim their mental peace without sacrificing self-expression. Whether you're battling anxiety or just need a reminder to slow down, our variety of designs are here to empower and inspire you.

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The Community Spreading Beautiful Reminders

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Over 500+ Happy Customers

Community Reviews

★★★★★

Such an amazing company! Kept me completely updated through the whole process! Will be ordering regularly!

Brittany Kruchten
DENVER, CO
★★★★★

Great customer service and quality products

Jacqliene Mangini
POUGHKEEPSIE, NY
★★★★★

Order arrived so quickly & I’m love with the products I bought :)

Kelsey Lineberger
OLNEY, MD
★★★★★

Thank you! I used this as a message about bravery for my Mamma who is going through chemo right now

Quinn
WASAGA BEACH, CANADA
★★★★★

So cute and great for elementary teachers

Brooke Brogenski
MOSCOW, PA
Self Therapy Journal cover page, a beautifully designed digital guided journal for healing, self-care, and mental wellness.
Therapy journal interior pages showcasing structured prompts and exercises for self-reflection, mindfulness, and emotional growth.
Daily mental health journal PDF, an interactive self-help journal designed to support anxiety relief, self-care, and personal development.
Healing journal for self-care, featuring thoughtfully crafted pages to encourage mindfulness, emotional balance, and self-healing.
Guided wellness journal with mindfulness exercises and journaling prompts to help users build self-awareness and develop positive habits
Self Therapy Journal cover page, a beautifully designed digital guided journal for healing, self-care, and mental wellness.
Therapy journal interior pages showcasing structured prompts and exercises for self-reflection, mindfulness, and emotional growth.
Daily mental health journal PDF, an interactive self-help journal designed to support anxiety relief, self-care, and personal development.
Healing journal for self-care, featuring thoughtfully crafted pages to encourage mindfulness, emotional balance, and self-healing.
Guided wellness journal with mindfulness exercises and journaling prompts to help users build self-awareness and develop positive habits

Self-Therapy Journal - Digital Download

$12.99
/
Shipping calculated at checkout.

Transform your self-discovery journey with our Digital Self-Therapy Journal.

Take control of your healing journey with the Self Therapy Journal—a therapy journal PDF designed to support mental wellness. With 25+ thoughtfully designed pages, this digital guided journal provides structured prompts for self-reflection, mindfulness, and emotional growth. Whether you're looking for a self-care journal, an anti-anxiety journal, or a daily mental health journal, this resource offers the perfect blend of guidance and flexibility to fit your needs. Start your path to self-discovery and inner peace today!

A Therapy Journal to Support Your Healing:

• 25+ thoughtfully designed pages
• Interactive PDF format
• Print or use digitally
• Lifetime access

Instant Download – Start Journaling:
• Daily journaling prompts
• CBT thought record tables
• Self-compassion exercises
• Progress tracking tools
• Emotion awareness worksheets
• Limiting belief reframing guides
• Coping strategy checklists
• Growth celebration spaces

📱 FLEXIBLE FORMAT:
• Complete digitally on your device
• Print and use in a binder
• Easy to navigate sections
• Clean, minimalist design
• Fillable form fields

💫 PERFECT FOR:
• Starting your therapy journey
• Daily emotional check-ins
• Building self-awareness
• Developing coping skills
• Creating healthy thought patterns
• Tracking personal growth
• Practicing self-compassion

🎯 BENEFITS:
• Structure your self-reflection
• Identify thought patterns
• Build emotional awareness
• Develop coping strategies
• Track your progress
• Create lasting change
• Foster self-compassion

Start your journey to deeper self-understanding today. This digital download gives you immediate access to begin your therapeutic self-discovery process.

Note: This is a self-help tool and is not a replacement for professional mental health care.